Weigh In record (no journal entry) for 26 January 2012
|
193.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2012:
|
1635 kcal
|
Fat: 64.77g | Prot: 99.01g | Carb: 163.45g.
Breakfast: 2% Cottage Cheese, Pineapple Tidbits, Chocolate Milk. Lunch: French Fry (Medium), Big Mac. Dinner: Barbecue Sirloin Steak, Double Cheddar Cheese, Garden Salad, Mushrooms. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrwally's weight history
|