Weigh In record (no journal entry) for 26 January 2012
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155.2 lb
Lost so far: 0.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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1135 kcal
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Fat: 47.24g | Prot: 65.48g | Carb: 122.26g.
Breakfast: Blueberries , Quick Oatmeal (1 or 3 Minutes), Walnuts. Lunch: Milk (Nonfat) , Oil and Vinegar Salad Dressing (Home Recipe) , Dry Roasted Hulled Sunflower Seeds, Chicken Breast, Spinach, Cos or Romaine Lettuce. Dinner: Dakota 12 Grain, Scrambled Egg (Whole, Cooked). Snacks/Other: Oranges , Bananas . more...
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losing 2.2 lb a week
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