Weigh In record (no journal entry) for 26 January 2012
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235.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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2282 kcal
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Fat: 88.47g | Prot: 88.25g | Carb: 310.99g.
Breakfast: Coffee (Brewed From Grounds), Creamy Peanut Butter, 100% Whole Grain Oats, 100% Whole Wheat Bread, Sugar Free Maple Syrup, Grape Juice. Lunch: Broccoli, Spicy Hot V8 100% Vegetable Juice, Boiled Egg. Dinner: Baked or Fried Coated Chicken Drumstick Skinless, Baked or Fried Coated Chicken Thigh Skinless, Rice & Broccoli with cheddar cheese sauce, 1% Low Fat Milk, KRO SHRED SHARP CHS, WESTERN J2G FRENCH 30125, Light Ranch Reduced Fat Dressing, Baby Carrots, Lettuce. Snacks/Other: MURRAY'S SF FUDGE DIPPED WAF, Lindor Dark Chocolate Truffles, Blueberries, Lightly Salted Peanuts, Banana, Baked Cheese Balls, Red Delicious Apples. more...
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gaining 7.0 lb a week
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