tdreher's Journal, 26 January 2012

239.2 lb Lost so far: 15.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

---

4361 kcal

Fat: 233.04g | Prot: 157.83g | Carb: 454.22g.   Breakfast: Sausage & Egg Burrito. Lunch: Potato Chips (Salted), Chicken Parmesan Sub (Small), Chicken Wing, Garlic Knots. more...

3275 kcal

Activities & Exercise: Sleeping - 9 hours and 30 minutes, Desk Work - 3 hours, Resting - 4 hours and 30 minutes, Driving - 7 hours. more...