dprovenzano's Journal, 26 January 2012

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Weigh In record (no journal entry) for 26 January 2012

217.5 lb Lost so far: 2.5 lb. Still to go: 29.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2012:

2053 kcal

Fat: 118.18g | Prot: 86.46g | Carb: 164.28g. Lunch: cookie, potato chip, turkey sand. Dinner: chimichanga. Snacks/Other: wheat thins, orange, tapioca pudding. more...

2403 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 10.5 lb a week

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dprovenzano's Journal, 26 January 2012

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