MMDuff10's Journal, 26 January 2012

171.6 lb Lost so far: 19.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

---

2362 kcal

Fat: 154.19g | Prot: 174.90g | Carb: 19.35g.   Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Heavy Cream, Splenda with Fiber. Lunch: Barbecue Flavor Pork Skins, Ranch Salad Dressing, Roasted Broiled or Baked Chicken Breast. Dinner: Deli Select Oven Roasted Turkey Breast, Sliced Pepperoni, Shredded Mozzarella Cheese, 2% American Cheese Slices. Snacks/Other: Ultra Light Beer. more...

2480 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours. more...