Weigh In record (no journal entry) for 26 January 2012
|
151.2 lb
Lost so far: 23.0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2012:
|
1667 kcal
|
Fat: 61.76g | Prot: 75.64g | Carb: 212.75g.
Breakfast: 2% Fat Milk, Heart to Heart Cereal - Honey Toasted Oat. Lunch: Navels Oranges, Organic Fat Free French Vanilla Yogurt, Dry Roasted Hulled Sunflower Seeds, Banana. Dinner: Honey, Sliced Ham (Regular, Approx. 11% Fat), Bacon, Honey & Oats English Muffins, Egg Omelet or Scrambled Egg. more...
|
|
2505 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Sleeping - 7 hours and 10 minutes, Resting - 8 hours, Desk Work - 8 hours. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbalock's weight history
|