Weigh In record (no journal entry) for 26 January 2012
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288.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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1833 kcal
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Fat: 84.69g | Prot: 85.09g | Carb: 189.24g.
Breakfast: Natural Creamy Peanut Butter, Seedless Strawberry Jam, Honey Wheat Berry Whole Grain Bread. Lunch: Ground Beef, Washington Red Delicious Apples, Real Mayonnaise, Honey Wheat Berry Whole Grain Bread, Country Potato Bread, Vegetable Egg Rolls. Dinner: Watermelon, Romaine Blend, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat), Jalapeno Extra Crunchy Kettle Cooked Potato Chips. Snacks/Other: Dill Cucumber Pickles, SWISS MISS DT HT COCA W/CALCM. more...
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gaining 20.3 lb a week
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