Robsown's Journal, 10 February 2017

184.5 lb Lost so far: 6.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1522 kcal

Fat: 47.23g | Prot: 64.03g | Carb: 87.63g.   Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Hamburger or Hotdog Rolls, Frankfurter or Hot Dog. Dinner: Chicken or Turkey Chow Mein or Chop Suey with Noodles, Beef Stir Fry. Snacks/Other: Castle Lite (Bottle). more...

2140 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...