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at bad, lots of carbs yesterday, meeting with Rick. chips and beer
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187.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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1475 kcal
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Fat: 68.94g | Prot: 153.39g | Carb: 67.29g.
Breakfast: Bacon, Green Tea, Scrambled Egg (Whole, Cooked), Egg White, Coffee. Lunch: Boiled Egg, Chicken Breast, Lettuce, Reduced Fat American Cheese, Lite Olive Oil Vinaigrette. Dinner: Baked Beans, Swai White Fish Fillets. Snacks/Other: Peanut Butter, Kisses, Gold Standard 100% Whey Protein Shake. more...
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2314 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 18 hours, Sleeping - 5 hours and 30 minutes. more...
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gaining 3.5 lb a week
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