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+/- = 0 ✅
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210.1 lb
Lost so far: 125.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2017:
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895 kcal
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Fat: 29.89g | Prot: 69.61g | Carb: 82.52g.
Breakfast: Kaffee. Lunch: Schnittlauch, Paprikapulver, Currypulver, Salz, Bad Reichenhaller Kräuter Salz, Hokkaido Kürbis, Eiklar, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gouda, Blauschimmel- oder Roquefort Käse, Almette Kräuter, Hähnchenbrust. Snacks/Other: Nature Addicts Rice Crackers, Coca-Cola Coca-Cola Zero. more...
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4966 kcal
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Activities & Exercise:
Computer (Chat, News etc. lesend) - 2 hours, Treadmill - 35 minutes, Cross Training - 1 hour and 30 minutes, Gym - 1 hour and 5 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Desk Work - 7 hours, Showering - 30 minutes, Sleeping - 6 hours, Resting - 4 hours and 40 minutes, Reading - 20 minutes. more...
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steady weight
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