Flatblister's Journal, 26 January 2012

179.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1374 kcal

Fat: 46.11g | Prot: 73.72g | Carb: 121.71g.   Breakfast: V-Fusion Light Strawberry Banana, 100% Premium Vanilla Whey Protein, Banana. Lunch: Organic Pumpkin Flax Plus Granola, Oikos Organic 0% Fat Greek Yogurt with Honey (Stonyfield Farm), Veggie Tray. Dinner: Pasta with Meat Sauce. Snacks/Other: Bourbon, Smokehouse Almonds, Goldfish Baked Cheddar Crackers. more...

2344 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 6 hours. more...