nedgehammer's Journal, 26 January 2012

118/77 BP 77 HR 34 BF

236.5 lb Lost so far: 18.5 lb.    Still to go: 68.5 lb.    Diet followed reasonably well.

---

826 kcal

Fat: 24.87g | Prot: 26.73g | Carb: 131.08g.   Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Spaghetti with Tomato Sauce and Vegetables. Snacks/Other: 90 Calorie Chewy Bars - Chocolate, Oil Roasted Peanuts (with Salt), Baby Carrots. more...

2833 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...