muff50's Journal, 26 January 2012

263.0 lb Lost so far: 23.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1364 kcal

Fat: 28.51g | Prot: 52.88g | Carb: 234.59g.   Breakfast: 0% Greek Vanilla Yogurt, Bananas, 1% Fat Milk, Fibre Plus Cereal. Lunch: Celery, Carrots, Chicken Souvlaki Wrap. Snacks/Other: Strawberry Cheesecake, Pear, Granny Smith Apples, Oatmeal to Go. more...

3743 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 20 minutes, Shopping - 45 minutes, Driving - 1 hour, Desk Work - 7 hours and 15 minutes, Resting - 7 hours, Sleeping - 6 hours and 40 minutes. more...