Weigh In record (no journal entry) for 13 February 2010
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274.5 lb
Lost so far: 34.5 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2010:
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3683 kcal
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Fat: 42.43g | Prot: 160.75g | Carb: 327.27g.
Lunch: meat pie, steak sandwich. Dinner: Chicken Meat (Roasting), Shrimp & Asian Style Vegetables Paired with a Chinese Oyster Soy Sauce, Chinese Fried Rice, brocol. Snacks/Other: beer, red wine, isowhey French VAnilla, milk. more...
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4013 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 20.1 lb a week
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