Weigh In record (no journal entry) for 20 February 2010
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269.6 lb
Lost so far: 39.4 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2010:
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1855 kcal
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Fat: 33.74g | Prot: 182.08g | Carb: 195.60g.
Breakfast: Fitness Oats. Lunch: fetta, snapper. Dinner: lamb roast, mushrooms, sweet potato. Snacks/Other: pear, spc, parmesan, Forme No Fat Tropical Fruite, isowhey French VAnilla, milk. more...
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4713 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Exercise machine (fast) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 1 hour, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 5 minutes, Driving - 1 hour. more...
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losing 10.8 lb a week
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ianalby's weight history
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