Weigh In record (no journal entry) for 09 February 2017
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177.0 lb
Lost so far: 11.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2017:
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1957 kcal
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Fat: 76.76g | Prot: 84.30g | Carb: 238.50g.
Breakfast: Chick-fil-A Chicken Nuggets (12 Count), Minute Maid 100% Orange Juice, Tree Top 100% Apple Juice, Oscar Mayer Turkey Bacon, Nestle Pure Life Purified Water (Bottle). Lunch: Heinz Tomato Ketchup, French Fried Potatoes (Steak Fries, Salt Added, Frozen), Steak and Cheese Submarine Sandwich with Lettuce and Tomato, Nestle Pure Life Purified Water (Bottle). Dinner: Cooked Green Cabbage, KC Masterpiece Honey Barbecue Sauce, Cooked Perfect Turkey Meatballs, Coca-Cola Coke Zero. Snacks/Other: Nestle Butterfinger Miniatures, Little Debbie Cosmic Brownies with Chocolate Chip Candy, Pepperidge Farm Goldfish Baked Snack Crackers 100 Calorie Pack, Hershey's Milk Chocolate Baking Melts, Waymouth Farms Roasted & Salted Sunflower Nuts, Nestle Pure Life Purified Water (Bottle), Vitafusion Multi Vites Gummy Vitamins. more...
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losing 2.8 lb a week
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