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beanerella
Journal
07 Mar 11
beanerella's Journal, 07 March 2011
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Weigh In record (no journal entry) for 07 March 2011
180.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2011:
1722 kcal
Fat: 75.28g | Prot: 53.90g | Carb: 211.85g.
Breakfast:
coffee with cream and sugar, multi grain cheerios.
Lunch:
cheese ravioli tomato sauce, mashed potatoes, rosemary chicken leg.
Dinner:
saltine crackers, Bear Creek Creamy Potato.
Snacks/Other:
salted mixed nuts kroger, girl scout cookies, Fruit on the Bottom Yogurt - Strawberry Banana.
more...
2088 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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