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Mingzhu
Journal
26 Jan 12
Mingzhu's Journal, 26 January 2012
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Weigh In record (no journal entry) for 26 January 2012
157.0 lb
Lost so far:
0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2012:
1396 kcal
Fat: 37.48g | Prot: 52.59g | Carb: 224.14g.
Lunch:
Cherry Coke, Potato French Fries, Hamburger on Bun.
Dinner:
Breadsticks.
Snacks/Other:
Lean Dessert Protein Chocolate Fudge Pudding.
more...
2681 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sitting - 15 hours, Weight Training (moderate) - 1 hour and 10 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 0.4 lb a week
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