Weigh In record (no journal entry) for 10 February 2017
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123.9 lb
Lost so far: 34.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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1473 kcal
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Fat: 51.71g | Prot: 212.75g | Carb: 31.05g.
Breakfast: Агуша Молоко 3.2%, Тысяча Озер Сыр Лёгкий 15% в Нарезке, Яйцо, Помидоры. Lunch: Шампиньоны, Кабачок, Грудка Индейки (Приготовленая, Жареная). Dinner: Помидоры, Galbani Сыр Моцарелла, Кальмар. more...
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losing 3.1 lb a week
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