Weigh In record (no journal entry) for 09 February 2017
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172.0 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2017:
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1099 kcal
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Fat: 43.21g | Prot: 69.08g | Carb: 114.75g.
Breakfast: Banana Prata, Peras, Nestlé Iogurte Desnatado. Lunch: Legumes Salteados, Bife de Carne de Vaca, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Legumes Salteados, Patinho. Snacks/Other: Abacaxi. more...
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gaining 75.6 lb a week
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