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anthony ward
Journal
26 Jan 12
anthony ward's Journal, 26 January 2012
anthony ward's Profile
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Weigh In record (no journal entry) for 26 January 2012
186.3 lb
Lost so far:
1.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2012:
2271 kcal
Fat: 58.60g | Prot: 192.60g | Carb: 103.54g.
Breakfast:
Milk, Bran Flakes , Fresh Pork Sausage , Fried Egg .
Lunch:
Grilled Chicken Breast, Grilled Chicken Breast.
Dinner:
Grilled Chicken Breast, Grilled Chicken Breast.
Snacks/Other:
Red Table Wine , White Table Wine, Whey Protein Isolate.
more...
2502 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour.
more...
losing 3.9 lb a week
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