Weigh In record (no journal entry) for 09 February 2017
|
162.0 lb
Lost so far: 19.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2017:
|
1651 kcal
|
Fat: 61.05g | Prot: 107.37g | Carb: 179.53g.
Breakfast: Capullo Aceite de Canola, Tortillas de Maíz, Huevo, Nestlé Nesquik, Nutrileche Leche Deslactosada. Lunch: Capullo Aceite de Canola, Lechuga, Bimbo Pan Molido, Marketside Filete de Mojarra, Svetia Stevia, Azúcar, Limón. Dinner: Herdez Salsa Verde, Lechuga, Pechuga de Pollo a la Plancha, Tuny Atun Tuny Clasico. Snacks/Other: Chachitos Cereal de Trigo Inflado, Quaker Hojuelas de Avena Natural (30g), Nestlé Nesquik, Nutrileche Leche Deslactosada, Pan Dulce, de la Rosa Paleta Malva Bony Pop, de la Rosa Malvavisco Cubierto de Chocolate Paleta, Burrito de Carne y Frijoles. more...
|
losing 10.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jorgegarciaLN's weight history
|