Weigh In record (no journal entry) for 26 January 2012
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227.6 lb
Lost so far: 13.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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664 kcal
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Fat: 28.06g | Prot: 89.72g | Carb: 18.25g.
Breakfast: PB2 Powdered Peanut Butter, Whey & Soy Protein - Chocolate, Protein Drink Mix, Personalized Protein Powder. Lunch: Smoked Honey Ham (Cooked), Cheddar Cheese, Egg (Whole). more...
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losing 16.8 lb a week
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seiler2k's weight history
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