Weigh In record (no journal entry) for 09 February 2017
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174.2 lb
Lost so far: 19.6 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2017:
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1202 kcal
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Fat: 14.10g | Prot: 15.42g | Carb: 123.38g.
Breakfast: Área Viva Bolacha Arroz com Sal, Café com Leite. Lunch: Fini Pastilha Elástica sem Açúcar Kléts, Café Expresso, Coca-Cola Coca-Cola Zero (Lata), Pão com Hamburger. Dinner: Maçãs Granny Smith, Maggi Yakisoba Chilli, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Pão Bijou, Café com Leite, Área Viva Bolacha Arroz com Sal, Danone Gelatina de Iogurte Morango, Banana, Café Expresso, Fini Pastilha Elástica sem Açúcar Kléts. more...
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losing 1.5 lb a week
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