Weigh In record (no journal entry) for 09 February 2017
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162.0 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2017:
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2053 kcal
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Fat: 101.76g | Prot: 86.01g | Carb: 214.67g.
Breakfast: Maní, Nature Valley Protein Chewy Bar, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil. Lunch: La Crianza Hamburguesa Light, Kardámili Aceite de Oliva Extra Virgen Classic, Champiñones Cocidos, Zucchini, Ajo, Cebollas Cocidas Maduras, Talliani Spaghetti, Tomates. Dinner: Nature Valley Protein Chewy Bar, Plátano, Quaker Avena Instantánea, Nestlé Tradicional Avena y Más Granola, Loncoleche Protein Shot Extra Proteína. more...
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2648 kcal
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Activities & Exercise:
Sitting - 1 hour and 15 minutes, Watching TV/Computer - 1 hour and 53 minutes, Hanging Laundry - 1 hour and 45 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes, Abdominal (Sit Ups) - 18 minutes, Sleeping - 6 hours and 50 minutes, Resting - 9 hours and 3 minutes, Bathing - 25 minutes, Standing - 2 hours and 28 minutes. more...
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steady weight
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