Weigh In record (no journal entry) for 19 February 2010
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185.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2010:
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1463 kcal
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Fat: 37.22g | Prot: 97.29g | Carb: 192.54g.
Breakfast: coconut water, almond breeze, fiber one. Lunch: boneless skinless chicken breast, mushrooms, spinach, trader joes spicy spinach pita, cherry tomatoes, olive oil. Dinner: sake, sashimi, tempura, salmon nigiri, sushi. Snacks/Other: kellog fiber bar. more...
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2485 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Circuit Training - 1 hour. more...
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losing 1.4 lb a week
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