Weigh In record (no journal entry) for 25 January 2012
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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1742 kcal
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Fat: 100.99g | Prot: 121.71g | Carb: 44.03g.
Breakfast: Low Carb Scrambler (Bacon), Triple Strength Fish Oil Supplement, Coffee, Whole Milk. Lunch: Tomatoes, Romaine Lettuce, Mayonnaise, Backyard Black Angus Burgers, Hamburger Buns, Triple Strength Fish Oil Supplement. Dinner: Extra Creamy Whipped Cream, Grilled Chicken Whole Wing, Grilled Chicken Drumstick, Superior Rum. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Creamy Peanut Butter, 100% Whey Protein Gold Standard - Cookies And Cream. more...
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2712 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Driving - 1 hour, Sleeping - 8 hours, Standing - 1 hour. more...
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losing 14.0 lb a week
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