Weigh In record (no journal entry) for 09 February 2017
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163.8 lb
Lost so far: 12.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2017:
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1004 kcal
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Fat: 31.81g | Prot: 59.76g | Carb: 122.27g.
Breakfast: Laughing Cow Mini Babybel Light Cheese, Coffee (Espresso Brewed), Coffee, Milk (Nonfat), Safeway Sourdough English Muffin, Sara Lee Thin-Sliced Honey Ham, Cuties Clementines. Lunch: La Tortilla Factory Hand Made Style White Corn Tortillas, Kraft Blue Cheese Crumbles, Hormel Natural Choice Sliced Smoked Deli Ham, Lettuce Salad with Assorted Vegetables. Dinner: Olive Oil, Cooked Asparagus (from Fresh), Lean Cuisine Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples. Snacks/Other: Chocolate Covered Toffee. more...
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2395 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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