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I'm feeling better but still disappointed with my calorie counting on Tuesday.
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108.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2017:
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1686 kcal
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Fat: 47.24g | Prot: 66.71g | Carb: 253.04g.
Breakfast: Tea (Brewed), Orange Juice, Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened. Lunch: Kale, Trader Joe's Macaroni & Cheese, Jack in the Box Seasoned Curly Fries (Small). Dinner: Zoe's Kitchen Chicken Kabob, McDonald's Hot Fudge Sundae, White Rice, Unsweetened Iced Tea, Mixed Salad Greens. Snacks/Other: Pamela's Figgies and Jammies, Canyon Bakehouse Gluten Free Brownie Bites, Coffee, Fresh & Easy Apple Slices (Cup), Hummus. more...
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losing 7.0 lb a week
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