Weigh In record (no journal entry) for 09 February 2017
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171.6 lb
Lost so far: 18.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2017:
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700 kcal
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Fat: 33.27g | Prot: 43.38g | Carb: 55.80g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Dill Relish, 8 Inch Hot Dog Buns, Bun Length Hot Dog, Yellow Mustard . Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. more...
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2901 kcal
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Activities & Exercise:
Sitting - 7 hours, Music playing - 2 hours, Housework - 4 hours, Desk Work - 3 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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paupey's weight history
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