cdl8fly's Journal, 09 February 2017

312.2 lb Lost so far: 40.8 lb.    Still to go: 78.9 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 78.69g | Prot: 72.25g | Carb: 29.50g.   Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Scrambled Egg. Lunch: Chinese Cabbage Salad with Dressing. Dinner: Baked or Broiled Cod. Snacks/Other: Honey Roasted Peanuts. more...

4044 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...