Weigh In record (no journal entry) for 09 February 2017
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101.4 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2017:
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1263 kcal
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Fat: 55.87g | Prot: 77.22g | Carb: 122.13g.
Breakfast: Herbal Tea, Sweet or Dark Chocolate, Apples. Lunch: Bouillon Cubes Soup (Low Sodium, Dry), Ketchup, Cooked Sauerkraut, Boiled Potato (Fat Not Added in Cooking). Dinner: Parmesan Cheese (Hard), Herbal Tea, Olive Oil, Garlic Powder, Wheat Bran (Crude), Dill, Boiled Egg, Smoked Chinook Salmon. more...
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steady weight
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polousaika's weight history
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