Weigh In record (no journal entry) for 09 February 2017
|
148.8 lb
Lost so far: 3.3 lb.
Still to go: 23.1 lb.
Diet followed 100%.
|
Diet Calendar Entries for 09 February 2017:
|
1302 kcal
|
Fat: 36.73g | Prot: 34.38g | Carb: 213.91g.
Breakfast: Harvest Moon Luxury Fruit Muesli, Tesco Value Porridge Oats, Bananas. Lunch: Mushrooms, Sainsbury's So Organic Black Beans, Cypressa Tahini, French Salad Dressing (Home Recipe), Sainsbury's Mixed Leaf Salad, Merchant Gourmet Red & White Quinoa. Dinner: Savse Super Purple, Asda White Baguette, Hummus. Snacks/Other: Tesco Value Porridge Oats, Oreo Cookie. more...
|
|
1644 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rdg33's weight history
|