diannes21's Journal, 28 April 2009

186.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 49.31g | Prot: 54.44g | Carb: 138.46g.   Breakfast: Orange Juice, Egg Omelet or Scrambled Egg with Cheese. Dinner: 6" Double Turkey Breast, balsamic vinigret Salad Dressing, Onions, Red Tomatoes, Mixed Salad Greens. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...

2463 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...