Weigh In record (no journal entry) for 09 February 2017
|
163.8 lb
Lost so far: 22.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2017:
|
467 kcal
|
Fat: 20.40g | Prot: 37.12g | Carb: 36.30g.
Breakfast: Justin's Nut Butter Natural Almond Butter - Classic, Bell Peppers, Bell Peppers, Boiled Egg, Bimbo Double Fiber Bread. Lunch: Nature's Own Sourdough Bread, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz). Snacks/Other: Sargento Light Mozzarella String Cheese. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
diannes21's weight history
|