alberto_langmaid's Journal, 25 January 2012

256.0 lb Lost so far: 6.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1574 kcal

Fat: 50.10g | Prot: 90.41g | Carb: 189.64g.   Breakfast: smuckers, Soft Boiled Egg, whole bread, turkey. Lunch: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, rice. Dinner: tomatoes, hamburger meat, mashed potatoes. Snacks/Other: egg nog, condensed milk, Cappuccino. more...

2829 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...