JSDJr's Journal, 25 January 2012

188.5 lb Lost so far: 0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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2342 kcal

Fat: 69.36g | Prot: 135.11g | Carb: 303.49g.   Breakfast: Hummus, Fruit Loops Cereal, Light Fat Free Key Lime Pie Yogurt, Bananas (Large). Lunch: Granny Smith Apple, Roast Beef Sandwich with Cheese, Fat Free Tiny Twists Pretzels, Fiber One Chewy Bars - Oats & Peanut Butter. Dinner: Cooked Asparagus (from Fresh), Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: 100% Low Sodium Vegetable Juice (11.5 oz), Hummus, Ritz Wole Wheat Crackers, Sugar Snap Peas. more...

3109 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Bicycling (fast) - 15/mph - 20 minutes, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 7 hours. more...