Weigh In record (no journal entry) for 25 January 2012
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195.4 lb
Lost so far: 1.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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951 kcal
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Fat: 33.74g | Prot: 35.63g | Carb: 138.59g.
Breakfast: Black and White Chia Seeds, Kretschmer Original Toasted Wheat Germ, Organic Ground Flaxseed, Brown Sugar, Honey, Blackberries, Cinnamon, Oatmeal. Lunch: Select Harvest Light Southwestern Style Vegetable Soup. Dinner: Fried Egg, Cream Of Vegetable Soup (with Equal Volume Water, Dehydrated) , Lettuce Salad with Assorted Vegetables. Snacks/Other: Coffee (Brewed From Grounds), Hard Salted Pretzels. more...
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gaining 1.0 lb a week
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