Weigh In record (no journal entry) for 09 February 2017
|
191.6 lb
Lost so far: 78.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2017:
|
1036 kcal
|
Fat: 36.52g | Prot: 93.33g | Carb: 84.55g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Hidden Valley Buttermilk Ranch Dressing, Mixed Salad Greens, Jennie-O Turkey Breast Tenderloin. Dinner: Riesling Wine, Simple Truth Boneless Skinless Chicken Breast. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original. more...
|
|
2506 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 18.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kat1953's weight history
|