Nachum's Journal, 26 January 2012

152.1 lb Lost so far: 2.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1830 kcal

Fat: 45.40g | Prot: 155.46g | Carb: 204.89g.   Breakfast: Coffee (Brewed From Grounds) , Ayrshire Prebiotic Plain Yoghurt, Muesli (Dried Fruit and Nuts) . Lunch: Tuna in Water (Canned), Original Rye. Dinner: Fries, 1/4 Chicken Leg / Thigh, 1/4 Chicken Breast. Snacks/Other: Clover Honey, Toasted Rye Bread. more...

2463 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...