Weigh In record (no journal entry) for 09 February 2017
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208.6 lb
Lost so far: 27.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2017:
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1923 kcal
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Fat: 59.72g | Prot: 80.38g | Carb: 263.60g.
Breakfast: Tesco Easy Peeler Satsuma, Tesco Semi-Skimmed Milk, Tesco Cornflakes, Weetabix Crispy Minis Chocolate Chip. Lunch: Asda Gala Apple, Sainsbury's Prawn Cocktail Sandwich. Dinner: Tesco Milk Chocolate Coins, Terry's Chocolate Orange (3), Tesco Fresh Cream Profiteroles, Olive Oil, Newman's Own Ranch Dressing, Young Green Onions, Tesco Red Wine Vinegar, Tomatoes, Tesco Charlotte Potatoes, Tesco Chicken Breast Fillets (130g), Coca-Cola Coca-Cola (Can). Snacks/Other: Bertolli Olive Oil Spread, Warburtons Crumpet, Grapes, Apples, Tesco Easy Peeler Satsuma. more...
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losing 7.7 lb a week
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