Weigh In record (no journal entry) for 09 February 2017
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187.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2017:
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1722 kcal
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Fat: 59.29g | Prot: 87.11g | Carb: 162.94g.
Breakfast: White Bread, Trader Joe's Egg White Salad with Chives. Lunch: Black Olives, Philadelphia Light Strawberry Cream Cheese, Feta Cheese Apetina, Cherry Tomatoes, Cucumber (with Peel), Lindora Fusilli, Racconto Sun-Dried Tomato Pesto, Perkins Restaurant Strawberry Compote, Tuna in Water (Canned), Tortilla. Dinner: Lettuce Salad with Assorted Vegetables, Compliments Balance Sesame Dressing, Pâté Chinois. Snacks/Other: Jack Link's Beef Pepperoni Sticks, Shiraz Wine, Apples, Chocolate Yogurt (Nonfat). more...
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3059 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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