Weigh In record (no journal entry) for 09 February 2017
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196.8 lb
Lost so far: 1.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2017:
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1629 kcal
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Fat: 95.62g | Prot: 84.19g | Carb: 118.46g.
Breakfast: Silk Pure Coconut Coconut Milk - Original, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Strawberries, Honey, Bananas. Lunch: Kraft 100% Grated Parmesan Cheese, Rothbury Farms Seasoned Croutons, Boiled Egg, Happy Farms Finely Shredded Italian Style Cheese, Oscar Mayer Real Bacon Bits, Southern Grove Dry Roasted Peanuts, Spinach, Dole Romaine Lettuce. Dinner: Culver's Wisconsin Cheese Curds. Snacks/Other: Southern Grove Dry Roasted Unsalted Peanuts. more...
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losing 9.8 lb a week
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