Weigh In record (no journal entry) for 09 February 2017
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193.7 lb
Lost so far: 6.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2017:
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2480 kcal
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Fat: 138.03g | Prot: 127.10g | Carb: 182.82g.
Breakfast: Zöllner Eiweißbrot, Aldi Frischkäse-Fass Leichter Genuss, Kemper Hähnchenbrustfilet Klassik, Cucina Prosciutto Italiano Piccolino, Kaffee mit Milch, Aldi Deutsches Corned Beef. Lunch: Balsamico, Kemper Hähnchenbrustfilet Klassik, Gewöhnlicher Feldsalat, Thomy Sonnenblumenöl, Aldi Mozzarella. Dinner: Karotten-Huhn Honig Balsamico, Globus Spitzen-Langkorn-Reis & Wildreis (Gekocht). Snacks/Other: Dove Caramel Mini, Maltesers Teasers, Lindt Lindor Kugeln, Aldi Mini Frikadellen. more...
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gaining 3.5 lb a week
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