Weigh In record (no journal entry) for 09 February 2017
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207.4 lb
Lost so far: 5.4 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2017:
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1311 kcal
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Fat: 29.45g | Prot: 88.69g | Carb: 181.91g.
Breakfast: Philadelphia Low Fat Cream Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Snowpeas (Pea Pod), Strawberries, Lilydale Chicken Breast Boneless Skinless. Dinner: Tangerine, Bertolli Extra Virgin Olive Oil, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Classico Tomato Basil Sauce, Sweet Red Peppers, Green Peppers, Sweet Onions, Atlantic Cod, Carrots. Snacks/Other: San Daniele Prosciutto, Whole Wheat Bread, 1% Fat Milk, Tangerine, Hummus, Carrots. more...
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2292 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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