Weigh In record (no journal entry) for 09 February 2017
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128.3 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2017:
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971 kcal
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Fat: 20.12g | Prot: 91.12g | Carb: 109.26g.
Breakfast: Tomaten, Bio Lust Bio Kochschinken, Exquisa Fitline Frischkäse 0,2%, DM Bio Roggenvollkornbrot, Espresso, Fettarme Milch. Lunch: Hühnerfilet-Gemüsepfanne Port. 250g. Dinner: Erdbeeren, Bio Chia Samen, Salus Bio Flohsamenschalen Indisch, Layenberger Low Carb 3K Proteinshake Stracciatella mit Wasser, Mandelmilch. Snacks/Other: Pink Lady Äpfel, Litschi, Lidl Himbeeren, Milbona Skyr Himbeere, Schokowaffeln. more...
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losing 1.5 lb a week
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 Comments
Dir einen schönen Nachmittag .😉
09 Feb 17 by member: emmra
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Guten Morgen, Dir einen schönen Freitag und ein😃
10 Feb 17 by member: emmra
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