Weigh In record (no journal entry) for 25 January 2012
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154.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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1637 kcal
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Fat: 42.35g | Prot: 100.44g | Carb: 219.80g.
Breakfast: gingersnap, clementine, mango granola, blackberries, fage greek yogurt. Lunch: dove, multigrain wheat thins, cottage cheese. Dinner: tomato, collard greens, roasted red pepper and tomato soup. Snacks/Other: light vanilla bean yogurt, Ancient Grains Snack Crackers - Sea Salt, Cheddar Cheese, nonfat latte. more...
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2802 kcal
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Activities & Exercise:
Soccer - 1 hour and 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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