Weigh In record (no journal entry) for 09 February 2017
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226.9 lb
Lost so far: 83.3 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2017:
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2157 kcal
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Fat: 129.86g | Prot: 174.96g | Carb: 88.66g.
Breakfast: Macadamia Nuts, Avocados, Mushrooms, Green Peppers, Egg. Lunch: Macadamia Nuts, Avocados, Yellow Sweet Peppers, Chicken Breast Meat, Cauliflower. Dinner: Macadamia Nuts, Avocados, Red Sweet Pepper, Beef Steak (Lean Only Eaten), Broccoli. Snacks/Other: Onions, SSN Casein Protein. more...
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gaining 1.0 lb a week
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