Weigh In record (no journal entry) for 25 January 2012
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204.0 lb
Lost so far: 4.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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1983 kcal
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Fat: 66.86g | Prot: 103.48g | Carb: 257.06g.
Breakfast: 2% Fat Milk, French Vanilla Coffee Creamer, Coffee, Egg White, Scrambled Egg (Whole, Cooked), Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Cream Cheese, Sara lee multi grain thin style buns, Blackberries, Total 0% Greek Yogurt (Fage). Lunch: Chicken Club Panini. Dinner: Cranberry Pomegranate Juice, Ritz Snack Crackers, Heart Healthy Chicken With Rice Soup, Chicken Noodle Soup. Snacks/Other: Almonds, Sugar Free Chocolate Pudding Snack, Cool Whip, Light Vanilla Creme Nutritional Shake, Organic Classic Hommus, Peeled Baby-cut Carrots, Celery, Cucumber (with Peel), Braeburn Apples, Mini Pretzels, Natural String Cheese Part Skim. more...
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3252 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Standing - 2 hours, Bicycling (very fast) - 17.5/mph - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Sitting - 2 hours, Sleeping - 7 hours, Resting - 7 hours and 27 minutes, Driving - 1 hour and 43 minutes, Desk Work - 3 hours. more...
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losing 2.0 lb a week
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